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Autoimmune cookbook - autoimmune all-day recipes 2014 by melissa groves - The Alternative Autoimmune Cookbook - Autoimmune Wellness



I was given a copy of The Autoimmune Paleo Cookbook by Mickey Trescott for review purposes, but I only endorse quality products that I believe will have a benefit to my readers. This post contains affiliate links, which means I will get paid a small commission if you make a purchase using my link, however it doesn’t affect the price you pay.

As I’ve discussed in the past, I personally have issues with eczema , food intolerances and leaky gut . From a nutritional perspective, healing can happen when you eliminate or reduce the foods that trigger symptoms and eat foods that promote gut healing. The result is, I’ve been following a diet that is essentially the Autoimmune Protocol ( AIP ), which is basically a diet that is free of gluten, grains, dairy, eggs, nuts, seeds, nightshades, and of course food additives and chemicals (like thickeners, sweeteners, and colorants). Without those foods, you might wonder: “what do you eat then?”

Want to try out a recipe for yourself? One of the things I’ve missed while following AIP is flavorful condiments (no nightshades means no ketchup, hot sauce or curries and no eggs means no mayo). Well, Mickey shows it’s still possible to have mayo- and curry-like flavors with her Autoimmune Paleo Curried Chicken Salad recipe. It made for a very tasty lunch, especially when served alongside some sautéed kale and this AIP flatbread recipe from The Domestic Man .

According to the American Autoimmune Related Diseases Association, autoimmune disease affects up to 50 million Americans-that's 1 in 12-and disease rates have tripled in the last 30 years. Modern medicine doesn't seem able to help much, but diet can make a huge difference. The autoimmune protocol (AIP) program makes specific food choices to help reduce inflammation in the body and assist in managing symptoms.

In beautiful full color, Idiot's Guides: Autoimmune Cookbook is for those who seek tasty dishes that adhere to the auto-immune protocol. Featuring 120 delicious recipes, the dishes avoid all the problem ingredients that can increase inflammation-grains, dairy, eggs, legumes, nuts, seeds, nightshades, and refined or processed oils and sugars- without sacrificing an ounce of flavor.

The AIP method can be challenging-some of the techniques for working with substitute items are labor-intensive, and ingredients may be pricey and hard to find. Idiot's Guides: Autoimmune Cookbook is ideal for people with budget and time constraints. It sticks to quick, simple cooking techniques, as well as ingredients that shoppers can readily find. A glossary covers basic cooking terminology and technique. Information on stocking a pantry, meal plans, and shopping lists are also included.

I was given a copy of The Autoimmune Paleo Cookbook by Mickey Trescott for review purposes, but I only endorse quality products that I believe will have a benefit to my readers. This post contains affiliate links, which means I will get paid a small commission if you make a purchase using my link, however it doesn’t affect the price you pay.

As I’ve discussed in the past, I personally have issues with eczema , food intolerances and leaky gut . From a nutritional perspective, healing can happen when you eliminate or reduce the foods that trigger symptoms and eat foods that promote gut healing. The result is, I’ve been following a diet that is essentially the Autoimmune Protocol ( AIP ), which is basically a diet that is free of gluten, grains, dairy, eggs, nuts, seeds, nightshades, and of course food additives and chemicals (like thickeners, sweeteners, and colorants). Without those foods, you might wonder: “what do you eat then?”

Want to try out a recipe for yourself? One of the things I’ve missed while following AIP is flavorful condiments (no nightshades means no ketchup, hot sauce or curries and no eggs means no mayo). Well, Mickey shows it’s still possible to have mayo- and curry-like flavors with her Autoimmune Paleo Curried Chicken Salad recipe. It made for a very tasty lunch, especially when served alongside some sautéed kale and this AIP flatbread recipe from The Domestic Man .


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